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EcoPower Fitness

1237 NE Alberta Street
Portland, OR 97211, US (map)

Future events happening here

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Past events that happened here

  • Saturday
    Jul 29 2017
    Fundamentals of Unarmed Combat for Woman R4S2

    EcoPower Fitness

    After a great start to rotation number 4 we are ready to start putting some of the steps we've learned together. This session is going to cover escapes and reversals for the front and top mount chokes as well as some discussion of when to switch from winning a fight to harm mitigation. Thanks to everyone for coming last time and thanks especially to Helen for helping improve this class. As ever please wear street clothes and a sports bra and remember this class is fun, functional and free!


    Full Tilt Fitness - Friendly, knowledgeable and comprehensive coaching and fitness support from experienced, and fully qualified professionals.

    Website
  • Saturday
    Jul 15 2017
    Full Tilt Fitness' Fundamentals of Unarmed Combat for Women R4S1

    EcoPower Fitness

    Back to basics is the name of the game! We're back to the start for another rotation of Fundamentals of Unarmed Combat for Women. This is our most basic class in which we will discuss the neuroscience of violence, some of the most dangerous forms of security theatre and teach you how to keep yourself safe from harm. Remember to wear street clothes and a sports bra. As usual this class is fun, functional and free.


    Full Tilt Fitness - Friendly, knowledgeable and comprehensive coaching and fitness support from experienced, and fully qualified professionals.

    Website