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Self Care in the Workplace

YWCA of Greater Portland, 4610 SE Belmont
4610 SE Belmont St
Portland, OR 97213, US (map)



The class will provide current self-care research, theories, and techniques to improve ways we manage stress to improve our skills as professionals and improve general quality of life.

Participants will engage in the presentation through sharing experiences and techniques that have affected their stress. Participants will be asked to engage in mindfulness techniques and other stress reduction practices.